Are You Ready To Explore Who You REALLY Are?

Emotional Awareness Coaching is a method of life coaching that focuses on exploring, understanding, and healing your own unique inner-landscape. It is about relationships: the relationship you have with yourself, as well as with your partners, friends, family, and co-workers. It includes everything from your personal struggles in life, to simply feeling depressed, anxious, lost, confused, or apathetic.

COACHING PROCESS

WHAT CAN WE WORK ON?

Personal

Life struggles, purpose, career, depression, anxiety, feeling lost, confused, stuck, or apathetic.

Self-Esteem

Overcoming issues surrounding body image, self-confidence, social anxiety, feeling inadequate, and "imposter syndrome".

Relationships

Navigating interpersonal dynamics with family members, romantic partners, friends, or coworkers.

Codependency

Building a healthy relationships with a partner or family member who is addicted to substances or behaviors.

Chronic Pain

Understanding and navigating the emotions that come with chronic pain or illness...shame, guilt, and depression.

Substance Abuse

Assessing your addiction, creating a plan for recovery, being supported through the process of creating new lifestyle choices.

Behavioral Addiction

Awareness of and support through addictions to behaviors including sex, shopping, technology, etc.